Hi Lydia, it is tricky getting that balance at first. Once you become more aware of the behaviour and the strategy, you can start to use it more intentionally. Working in small chunks of 20 mins rather than watching for hours. Start to notice when you feel your energy shift, and then aim to move into a different activity. And just experiement until you find your happy balance. Samantha
Samantha Mackaysays...
Hi Lydia, it is tricky getting that balance at first. Once you become more aware of the behaviour and the strategy, you can start to use it more intentionally. Working in small chunks of 20 mins rather than watching for hours. Start to notice when you feel your energy shift, and then aim to move into a different activity. And just experiement until you find your happy balance. Samantha