For years I thought I was predominantly a Thinker, but after doing some DBT/CBT therapy I found that I had been in denial about how my own emotional needs were entering into my interactions with others. I was also very poor at communicating those needs and at meeting the needs of others in this area. I say this not to tell you what to do or even tell you what is going on, but just saying how valuable it was for me to have the help of a professional to get some insight into the dynamics that I had with others, and opportunity to practice in a "safe space" some new skills that frankly I am still not used to.
My relationships have improved by leaps and bounds as a result.
CHRISTOPHER LYNCH (not verified)says...
Janis,
For years I thought I was predominantly a Thinker, but after doing some DBT/CBT therapy I found that I had been in denial about how my own emotional needs were entering into my interactions with others. I was also very poor at communicating those needs and at meeting the needs of others in this area. I say this not to tell you what to do or even tell you what is going on, but just saying how valuable it was for me to have the help of a professional to get some insight into the dynamics that I had with others, and opportunity to practice in a "safe space" some new skills that frankly I am still not used to.
My relationships have improved by leaps and bounds as a result.
Hope this helps.
Blessings,
-Chris