Hey, it’s true us ENFPs don’t feel stress until it’s too much and then those physical symptoms feel worse than they are. I was rushed to ER and nothing was wrong with me. Anxiety. Thought I was having a heart attack. It’s funny now. But I’m back now dealing with panic and anxiety. I’m reading “when panic attacks” by Burns. I used the flooding method last night. Sheer panic for an hour. I faced everything and brought on every disturbing thought possible and tried to feel all the anxiety head on. Scary as hell. Not sure it was a great idea. I think I’ll try the distraction method like I usually do.
Trent (not verified)says...
Hey, it’s true us ENFPs don’t feel stress until it’s too much and then those physical symptoms feel worse than they are. I was rushed to ER and nothing was wrong with me. Anxiety. Thought I was having a heart attack. It’s funny now. But I’m back now dealing with panic and anxiety. I’m reading “when panic attacks” by Burns. I used the flooding method last night. Sheer panic for an hour. I faced everything and brought on every disturbing thought possible and tried to feel all the anxiety head on. Scary as hell. Not sure it was a great idea. I think I’ll try the distraction method like I usually do.