Paul (not verified)says...

Reading the article was informative, but reading all the comments made my hears overflow through my eyes. Alone in a crowd of people who actually like you, but just don't overthink things as much as we do. Such ENFP truth.

不管怎样,在说不。

I typically help anyone to my own detriment, and I also love that about myself. So. Saying no has always been a challenge.

The idea that learning to say no, could include 1) Delegate when possible. and 2) Pause before I say yes. Seem like effective suggestions. I've been dabbling in no, as I get my life back on track after 5plus years of depression. but it doesn't come naturally.

Best of luck to all you feeling people!

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