As E-9 I am lucky to have a E-8 friend that always speaks up. I think the hardest part is not recognizing anger once it’s there because I think that most E-9 are humble people willing to accept themselves with self awareness. but the challenge is learning it. Once I learn it and acknowledge it, I don’t have to act upon it and can call people names in my head. I also do cardio. A lot of time the anger isn’t directed *at* people rather like other gut types how stupid people act while understanding it. ( including ourselves ) Sometimes though, I just want to throw bricks and that’s alright. Cuz I ain’t gonna do it. And if I really need to tell someone I will explain it in terms of I felt because so that the other person doesn’t get offended. But my 8 friend helped me learn it’s ok if people get offended sometimes, and you can’t always be friends with anyone. This is a long answer but I hope it helped. Depends on the 9 but I think a lot of our anger is labeled other feelings to pretend it isn’t there. Learning how to label it , you can harness it to go to -> 3 integration and get shit done.
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As E-9 I am lucky to have a E-8 friend that always speaks up. I think the hardest part is not recognizing anger once it’s there because I think that most E-9 are humble people willing to accept themselves with self awareness. but the challenge is learning it. Once I learn it and acknowledge it, I don’t have to act upon it and can call people names in my head. I also do cardio. A lot of time the anger isn’t directed *at* people rather like other gut types how stupid people act while understanding it. ( including ourselves ) Sometimes though, I just want to throw bricks and that’s alright. Cuz I ain’t gonna do it. And if I really need to tell someone I will explain it in terms of I felt because so that the other person doesn’t get offended. But my 8 friend helped me learn it’s ok if people get offended sometimes, and you can’t always be friends with anyone. This is a long answer but I hope it helped. Depends on the 9 but I think a lot of our anger is labeled other feelings to pretend it isn’t there. Learning how to label it , you can harness it to go to -> 3 integration and get shit done.