Do I need coaching or counseling?

On your journey towards reaching your goals and aspirations - whether those are career, relationship or creative - at some stage you'll find yourself stuck. You’ll face a problem you can’t quite solve, no matter how many different ways you go about it. Sometimes you let it go, and sometimes, you double down and realize it's time to ask for help.

But what kind of help?

There are many different ways to get help and many different service providers. And either way, it’s an investment of your time, money and trust. So how do you figure out what you need?

Are You a Rebel or Do You Obey? Ranking Rebelliousness by Personality Type

Clinically Reviewed bySteven Melendy, PsyD.on July 21, 2022

Are you a rebel with (or without) a cause? Rebellious individuals get a bad rap, but the truth is that many personality types possess a rebellious nature, and it’s far from a bad thing! On the flip side, there’s also nothing wrong with being a straight-laced person who prefers to obey the rules and color within the lines.

Is Being Empathetic a Curse or a Superpower?

Clinically Reviewed bySteven Melendy, PsyD.on July 14, 2022

Although empathy is certainly a quality that can be cultivated, some of us find that we are naturally more empathetic than the average person. So, if you have it in abundance, is empathy an asset or a liability?

Much of the time, the answer is both. Like with any “superpower,” empathy can come with some downsides. Sometimes you just need a break from saving, or understanding, the world.

但是如果同理心是你的超级大国,有事情s you can do to tip the scales in your favor by minimizing the negatives and accentuating the positives.

Can You Be Two Enneagram Types?

Clinically Reviewed bySteven Melendy, PsyD.on July 13, 2022

The Enneagram personality system is made up ofnine different typesbased on how they view the world through core motivations and fears. If you’ve taken theEnneagram Personality Test, you already know which type you are. But one common question that comes up with people who are new to the Enneagram is, "can you be two Enneagram types?"

Here’s the deal on whether you can have more than one type.

12 Traits That Anyone With a Type A Personality Will Relate To

Clinically Reviewed bySteven Melendy, PsyD.on July 07, 2022

Type A personalities are competitive go-getters who strive for perfection. Because of their intense drive, they’ll stop at nothing to be number one in everything they do. But there’s more to a Type A’s personality than what you see on surface value.

Whether you’ve recently discovered that you’re a Type A personality or you’ve known for years, check out these 12Type A personality traitsyou’ll be sure to relate to.

It's Not Just You — Here's How Common it is to Have Imposter Syndrome.

Clinically Reviewed bySteven Melendy, PsyD.on July 06, 2022

Do you think you might have imposter syndrome? How can you tell? What can you do about it? Is it even a bad thing if you do? And how many people have imposter syndrome? That’s what we’re looking at in this article.

First, some definitions.

What is Imposter Syndrome?

Clearly, a person with imposter syndrome feels like an imposter. That feeling alone likely proves they are not an imposter.

Huh?

How to Be More Social as an Introvert

Clinically Reviewed bySteven Melendy, PsyD.on July 05, 2022

If you’re like the vast majority of Introverts, you’re comfortable in your own skin and couldn’t imagine being any other way. You’re happy with the way you are and view your introversion as a positive characteristic. Nevertheless, you would probably like to know how to bemore social as an Introvert, because there isn’t an Introvert alive who doesn’t have at least some regrets about opportunities for socializing they’ve let slip by.

6 Signs you are a Type B Personality

Clinically Reviewed bySteven Melendy, PsyD.on July 01, 2022

You’ve probably heard abouttype A personalityand its traits, but are you familiar with its counterpart? A type B personality is basically the opposite of type A. People with type B personality are usually described as relaxed, easy-going and flexible.

Some think that those with type B personality are lazy when, in reality, they just have a more carefree approach to life than the goal-driven type As. Wondering if you have type B personality? Here are six signs you might want to look out for.

17 Ideas for the Introvert’s Ultimate Summer Bucket List

Clinically Reviewed bySteven Melendy, PsyD.on June 30, 2022

Summertime is here! If you’re anIntrovertwho wants to make the most of the beautiful sunny weather, you’ll want to plan ahead for all your must-do activities. From beach going to poolside hangouts, there’s plenty to do to cool down and relax. And if you’re hoping to squeeze in some time with your closest friends, you don’t have to do activities that are too demanding.

Here are 17 ideas for the Introvert’s ultimate summer bucket list.

THE FINE PRINT:

Myers-Briggs® and MBTI® are registered trademarks of the MBTI Trust, Inc., which has no affiliation with this site. Truity offers a freepersonality testbased on Myers and Briggs' types, but does not offer the official MBTI® assessment. For more information on the Myers Briggs Type Indicator® assessment, please gohere.

五个爱Languages® is a registered trademark of The Moody Bible Institute of Chicago, which has no affiliation with this site. You can find more information about the five love languageshere.

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